Mohd Ahmad10

How to loose weight with keto diet in easy way

Unfortunately The ketogenic diet is a low-carb, high-fat diet that can help you lose weight by inducing ketosis. During ketosis, your body burns fat for energy instead of carbohydrates, leading to weight loss. The idea behind this diet is that by restricting carbohydrates, you lower insulin levels, which then causes your body to burn fat for energy instead of glucose.