Mohamed Isam
Stories (5)
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Enjoy Life
Retirement offers you the time to do the kind of stuff you always wanted to do but couldn’t because work filled up your schedule. Of course, retirement also typically means living on a fixed income, which may limit your ability to enjoy relatively costly indulgences like round-the-world cruises.
By Mohamed Isam3 years ago in Lifehack
Everyone Likes Reading
The Utah Bible ban (which is now being appealed) proves as much: It testifies both to the relentless, nihilistic logic of censorship, which can find subversion anywhere, and also to the subversive power of reading, which is what sets the censors off in the first place. The Old and New Testaments are full of sex, violence, magic, ethnic hatred and radical egalitarianism. Their history is an object lesson in the power and danger of reading itself. Literal wars have been fought over how they should be interpreted. Their most famous English translator was executed for heresy.
By Mohamed Isam3 years ago in Education
Newspaper
Victory seemed unlikely. Mount Saint Michael were two sets down and St. Leo’s certainly had the upper hand in the third set, dominating 9 points to 2. Each time St. Leo’s scored, they pounded the ground in unison, further intimidating an already shaky Claremorris team. So how, in these circumstances, did they snatch victory from the jaws of almost certain defeat?
By Mohamed Isam3 years ago in Education
Loss weight
Abstract Obesity has become one of the most important public health problems worldwide, which suggests the need for evidence-based dietary strategies for weight loss and its maintenance. Weight management depends upon complex factors such as amount of food eaten, type of food eaten, and timing of meals. In this review, we identified evidence-based dietary strategies for weight management based on these three components. An energy deficit is the most important factor in weight loss. A low-calorie diet with a low fat or carbohydrate content has been recommended; however, in some cases, a very-low-calorie diet is required for a short period. Some macronutrient composition-based diets, such as the ketogenic diet or high-protein diet, could be considered in some cases, although the potential risks and long-term effectiveness remain unknown. Meal timing is also an important factor in weight management, and higher-calorie breakfasts in combination with overnight fasting may help to prevent obesity. Our review indicated that there is no single best strategy for weight management. Hence, strategies for weight loss and its maintenance should be individualized, and healthcare providers must choose the best strategy based on patient preferences
By Mohamed Isam3 years ago in Education
