Melatonin is a natural hormone produced by the pineal gland in your brain. It plays a crucial role in regulating your sleep-wake cycle and circadian rhythms.
By Moe Aliabout a year ago in FYI
Cortisol is a hormone generated by the adrenal glands that regulates blood sugar and metabolism, maintains blood pressure and inflammation, and manages the stress response.
By Moe Ali2 years ago in FYI
