Míriam Guasch
Bio
Hello, I'm Miriam! Enthusiastic pharmacist passionate about well-being, vegan food, nature, animal lover, avid traveler, ecologist. Excited to learn and share!
Stories (31)
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In which case is it advisable to take magnesium?
80% of the population has magnesium deficiencies due to insufficient diets or very high requirements. Magnesium is mainly found in plant foods such as seeds, fruits, legumes and cereals, in particular pumpkin seeds, chia seeds, almonds, peanuts, chickpeas, peas and bulgur.
By Míriam Guasch3 years ago in Longevity
Menopause and nutrition
Menopause is a natural stage in women's lives that marks the end of the reproductive stage. Although it is a natural process, it can have a major impact on women's health and well-being. The hormonal changes that occur during menopause can affect nutrition, and it's important to learn about how to take care of your body during this stage.
By Míriam Guasch3 years ago in Longevity
