Millicent Prince

Raw Power or Raw Hype? The Evidence Behind Plant-Based Eating Without Cooking

Raw plant-based diets are often celebrated as the purest form of nutrition, promising vibrant health, better digestion, and enhanced vitality. Built around uncooked fruits, vegetables, nuts, seeds, sprouted grains, and legumes, these diets embrace the idea that nature’s design is best left unaltered. Proponents highlight the benefits of preserving enzymes and antioxidants, while skeptics question nutrient availability, practicality, and safety. To understand where the truth lies, it’s essential to examine both the scientific merits and the misconceptions surrounding raw eating.