Mikki Hernandez
Stories (4)
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The Ultimate Guide to Better Sleep . Top Story - June 2021. Created with: Lull.
Do you remember the quote that was passed around on t-shirts, plaques, and mugs that said, “You have the same amount of hours in a day as Beyoncé”? No judgment if you owned or still own an item with this quote on it. This is “hustle culture” at its finest. Although I never bought the mug, I always applied way too much pressure on myself to be busy and have some type of project brewing at all times. Over the last year, however, I’ve been challenged to rethink “the hustle” mindset and part of this process has included changing my mentality about sleep. I’ve gone from someone who used to pride themselves on not needing a lot of sleep, to now fully valuing the need for quality rest and allowing myself to be indulgent in it. It wasn’t until I upgraded to Lull that I realized what I’ve been missing out on all these years! Since sleeping on a Lull Mattress, I’ve become obsessed with getting the best sleep ever. Lucky for you, I’ve done the research to curate the ultimate guide to better sleep! Here are some tips that I practice that may help lead you on the path to healthier and more gratifying sleep habits.
By Mikki Hernandez5 years ago in Lifehack
How to Build Confidence from the Inside Out. Top Story - January 2020. Created with: Daily Harvest.
Are there any other women approaching thirty who are starting to feel insecure about aging? You begin to wonder if you’re no longer the young and fun one, and your mind goes down the rabbit hole of the ticking time bomb that warns you not to plateau physically, emotionally, sexually or spiritually.
By Mikki Hernandez6 years ago in Longevity
