2025's Top Diet Claims Gold for Wellness and Disease Prevention
The Mediterranean Diet and the 2025 Ranking of Popular Diets: A Closer Look
The Mediterranean diet, often considered more of a lifestyle than a mere eating plan, has dominated rankings since 2019. Its core principles revolve around consuming fruits, vegetables, whole grains, olive oil, and nuts while promoting the joy of shared meals with family and friends. Additionally, daily physical activity is encouraged. The Mediterranean approach minimizes sweets and suggests moderate consumption of dairy and meat, particularly red meat. Fish, especially fatty varieties like sardines, plays a central role in this diet.
