Михаил Терновецкий

The Journey to a Healthier Lifestyle: Sports and Nutrition

A Humble Beginning Growing up, I wasn’t particularly athletic. Sports seemed like an intimidating world reserved for the naturally gifted. My days were spent mostly indoors, engrossed in books and digital screens, with little attention to physical activity. Like many, I thought health was something that could wait until “later.” However, as I entered my late twenties, I began to feel the weight of neglecting my body. Fatigue, lack of focus, and even minor health issues began to creep into my daily life.