Michelle Glavic

Magnesium: Nature’s Anti-Depressant

If you’re like millions of other North Americans, chances are you suffer from depression or anxiety. Many of us resort to taking prescription medication. It is incredibly easy to get prescription medication for anxiety or depression. I’ve been told by general practitioners that taking medication for it is as “common as mud.” Is this a testament to our society? A lack of resiliency or an over dependence on pharmaceuticals? Perhaps a combination. But, what can be done about it?