Michele D. Preas

Muscle cramps, don’t rush to replenish calcium

Many people in their lives have suffered from short-term pain caused by muscle cramps, just ten seconds, but it makes people "grind their teeth." At this time, most people usually think that they are "calcium-deficient and need to pay close attention to calcium supplementation." In fact, the cause of cramps is not only calcium deficiency, but also pay attention to the following reasons. Only by "treating symptomatically" can the pain be relieved.