What is Keto Diet
The ketogenic diet, also known as the "keto diet," is a high-fat, low-carbohydrate diet that has gained popularity in recent years as a weight-loss and health-promoting diet. The goal of the keto diet is to get the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The keto diet is based on the idea that by limiting the intake of carbohydrates and increasing the intake of healthy fats, the body will be forced to use stored fat for energy, resulting in weight loss.
