Regular physical activity is essential for maintaining the normal functioning
Regular physical activity is essential for maintaining the normal functioning of physiological and biological processes. As individuals age, the risk of physical illness also increases. Therefore, it is imperative to engage in daily physical work or exercise after reaching the age of 40. Consistent exercise promotes the health of vital organs such as the heart, lungs, digestive system, blood vessels, muscles, and bones. Moreover, an active and strong body enhances the absorption of nutrients from daily food intake, reducing the risk of malnutrition and anemia. Additionally, exercise alleviates constipation and diminishes age-related aches, pains, and arthritis. Furthermore, exercise facilitates proper blood circulation in the skin, thereby maintaining its normality.
