Metabolic Stretching
Joined March 2022
2 stories
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30 Days of Yoga: what if we did yoga every day?
"Welcome to the 30-day yoga challenge! This challenge is an opportunity to commit to a daily yoga practice for a set period of time and see what happens. Whether you're new to yoga or have been practicing for years, this challenge is a chance to take your practice to the next level.
By Metabolic Stretching3 years ago in Motivation
All About Yoga: Poses, Types, Benefits, and More
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves the practice of postures, known as asanas, and the control of the breath, known as pranayama. Yoga is typically associated with relaxation and stress reduction, but it can also provide a rigorous physical workout.
By Metabolic Stretching3 years ago in Motivation
