MEDAGAM MANI

Keto Diet For Beginners

The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has become popular in recent years as a weight loss and health improvement program. It involves drastically reducing the consumption of carbohydrates and increasing the intake of healthy fats to put the body into a state of ketosis, where it burns fat for energy instead of glucose. Here's everything you need to know to get started with the keto diet.