mdrafi12

Joined September 2024

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The Lantern Keeper’s Secret
Nestled within the cliffs of a remote seaside village was the centuries-old lighthouse of Caldrith Point. The villagers revered it, for it had guided countless sailors to safety during ferocious storms. At the heart of this beacon stood its keeper, Elric, a quiet man who had devoted his life to its upkeep. What the villagers didn’t know, however, was that Elric harbored a secret as old as the lighthouse itself.
By mdrafi12about a year ago in BookClub
Finding Balance for Long-Term Health
The Importance of Moderate Exercise Moderation in exercise does not mean avoiding strenuous activity altogether. It’s about balancing intensity with recovery, ensuring that the body is challenged but not overwhelmed. Experts, including the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), recommend that adults engage in at least 150 minutes of moderate-intensity aerobic activity per week, complemented by muscle-strengthening exercises twice weekly. This prescription balances activity levels to promote cardiovascular health, muscle tone, flexibility, and overall well-being without the physical and mental burnout that can result from excessive exercise.
By mdrafi12about a year ago in Longevity
The Power of Garlic: How This Ancient Herb Supports Modern Health
1. Heart Health and Cholesterol Reduction One of garlic’s most widely recognized health benefits is its ability to support cardiovascular health. Garlic contains a compound called allicin, which has been shown to reduce cholesterol levels and improve blood pressure. Studies suggest that garlic can help lower LDL cholesterol (the "bad" cholesterol) while slightly raising HDL cholesterol (the "good" cholesterol), which is crucial for maintaining a healthy heart.
By mdrafi12about a year ago in Longevity
How Gen Z is Changing the Workplace: A Ten-Stage Analysis
1. Prioritizing Purpose Over Pay One way Gen Z is changing the workforce is by valuing meaning more than money and no, that does not mean considering a fun Friday happy hour inside of purpose-driven work. An Infosys study highlights that Gen Z workers would rather want to work for companies with missions and values similar to their own esp., with regards social justice, sustainability as well as corporate responsibility. Finding work that is more than just a a paycheck.
By mdrafi12about a year ago in Education
10 Best Everyday Diet Tips for Girls
1. Emphasize Whole Foods Focus on eating whole, unprocessed foods. Whole foods—those that are as close to their natural state as possible: Think fruits, vegetables, whole grains, lean proteins, and healthy fats to give your body what it needs. Aim for filling half of your plate with fruits and veggies at every mealmetric. They are rich in vitamins, minerals, and fiber, which is essential for good digestion as well as better health. Eating whole foods will also make you feel satisfied for a longer time, and thus you will not reach for unhealthy snacks so quickly.
By mdrafi12about a year ago in Lifehack