Effective Weight Loss
Losing weight is a goal many people pursue, not only to look better but to feel healthier, more energetic, and confident. However, with so much information (and misinformation) out there, it’s easy to get overwhelmed. The truth is, weight loss doesn’t require starvation, extreme workouts, or fad diets. It comes down to sustainable habits, consistency, and a healthy mindset. Here are practical, science-backed tips to help you lose weight safely and effectively which i followed for 6 months and get the effective result of it.