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The Comprehensive Benefits of Using a Rowing Machine. AI-Generated.

Rowing machines, often referred to as ergometers or "ergs," have become a staple in both home and commercial gyms. This popularity is due to their ability to provide a full-body workout that is both effective and low-impact. Whether you are a seasoned athlete or a fitness beginner, incorporating rowing into your exercise routine can offer numerous health benefits. Here, we delve into the comprehensive advantages of using a rowing machine.