Md Fahad Hossain

Exercise helps with insomnia in all forms, but some are better than others.

Millions of people worldwide suffer from insomnia, a common sleep disorder that can have a serious negative influence on general health and wellbeing. Physical activity on a regular basis is one of the most natural and effective treatments available. Exercise has been shown time and time again to improve overall sleep quality, reduce stress, and help regulate sleep patterns. Exercise does not, however, work the same way to treat insomnia. Understanding which exercises work best can help individuals struggling with sleep issues find relief more efficiently.