Maryam Khamdi

Top 5 benefits of being vegan 🥑🌱🥗

A vegan diet, which excludes animal products and by-products, can offer several potential benefits: 1. Improved heart health: Vegan diets tend to be lower in saturated fat and cholesterol, which are associated with an increased risk of heart disease. Plant-based diets rich in fruits, vegetables, whole grains, and nuts can help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease.