MAROUANE SOLDI

Habit Formation: Debunking the 21-Day Myth and Navigating the Path to Lasting Change

Have you ever had that feeling of determination right before going to bed, where you silently commit to yourself that tomorrow will be the day you start working towards becoming the best version of yourself? It's a common situation, filled with hope and resolve. However, the path to personal growth is often more complicated than we imagine. In the realm of self-improvement, the belief that it only takes 21 days to form a new habit or break an old one has become widely accepted. But is this notion based on scientific evidence, or is it simply a misconception fueled by wishful thinking?