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Unlocking the Potential Benefits and Risks of the Keto Diet: A Comprehensive Guide

The ketogenic diet, commonly known as the "keto diet," is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. The goal of the keto diet is to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to weight loss, improved blood sugar control, and even some potential health benefits.