The Benefits of Keto Diet
Understanding Keto
The ketogenic diet, also known as the "keto diet," has become increasingly popular in recent years due to its effectiveness for weight loss and improved health outcomes. The diet is a low-carb, high-fat eating plan that aims to change the body's metabolism from using glucose as its primary source of energy to using ketones. By reducing the intake of carbohydrates and increasing the intake of healthy fats, the body enters a metabolic state known as ketosis, where it burns fat for energy instead of glucose.
