The Beginner's Guide to the Keto Diet: How to Safely and Effectively Start Burning Fat
How does the Ketogenic Diet work and what are its benefits?
The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been shown to help some people lose weight and improve overall health. The goal of the diet is to get your body into a state of ketosis, in which it burns fat for fuel instead of carbohydrates.
