Manuel Singini

10 Keto FAQs Answered

1. what is ketogenic diet? The ketogenic diet is a low-carb, high-fat diet that has become popular as a weight loss and health improvement program. The main idea behind the diet is to shift the body's metabolism from using glucose as its primary source of energy to using ketones, which are produced from the breakdown of fat in the liver. By consuming a diet high in healthy fats and low in carbohydrates, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This leads to a reduction in body weight and improved health markers, such as reduced blood sugar and insulin levels, improved cholesterol levels, and reduced inflammation. The typical ketogenic diet includes foods such as meat, fish, eggs, dairy products, oils and fats, low-carbohydrate vegetables, and low-carbohydrate nuts and seeds.