12 Powerful Health Benefits Of Ginger You Need To Know
12 From easing nausea to preventing infection, this spice has lots of beneficial effects, isn’t just for stir-fries. Inside the plant’s gnarly, knobby roots (called rhizomes) are body-boosting antioxidants (molecules that ward off cell damage), anti-inflammatories, and germ-busting antimicrobial agents. Studies suggest these good-for-you substances can do everything from fighting nausea and chronic inflammation to warding off infection and pain—and maybe even cancer.
