"EXPLORING THE BENEFITS OF THE KETO DIET: A BEGINNER'S GUIDE"
The ketogenic diet (keto) is a low-carb, high-fat diet that causes your body to enter a state of ketosis. This means your body burns fat for energy instead of carbohydrates. The keto diet is used to treat certain medical conditions and can help promote weight loss. It is typically high in fats, low in carbs, and moderate in protein. Keto diet has the following advantages:
