Makenzie Pohl

Self-Therapy Tips

In the midst of the COVID-19 pandemic, many people are feeling the effects of anxiety and stress. Now is a perfect time to start managing and keeping track of stress levels and figuring out how you can lower those stress levels. There are many times throughout the day, where you may feel overwhelmed by certain stressors in your life, but there are luckily a lot of self-therapy tips you can practice to help keep you calm and happy. Whether you’re busy with work or dealing with a never-ending list of things to do, these tips for stress management are what you need to brighten up the rest of your day.