Fuel Your Body: The Power of Healthy Eating
Three years ago, I was the poster child for burnout. My days started with three alarms, two cups of coffee, and a constant feeling that I was behind. I worked a high-stress job, ate on the go, and used weekends to “catch up” on sleep and fast food. I was tired all the time—mentally foggy, emotionally drained, and physically sluggish. At 29, I felt like I was running on fumes.
