Maik Dementev

Pilates and why it is good for your body

Pilates is a form of exercise that has gained popularity in recent years as a way to improve physical strength, flexibility, and balance. It was developed by Joseph Pilates in the early 20th century and has since become a popular form of exercise for people of all ages and fitness levels. In this review, we will take a closer look at the history and principles of Pilates, its benefits, and how it can be performed.