best way to lose weight in 2023
The ketogenic diet, or keto for short, is a popular high-fat, low-carb diet that has gained significant attention in recent years. The diet involves limiting carbohydrate intake to a very low level and increasing fat consumption, which leads the body to enter a metabolic state called ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates, which can lead to significant weight loss and other health benefits.
