Maggie Mollak

Finding “Flow”

I, like many others, have always had the desire to find “flow” in the things that I do. The term “flow” refers to the state of mind and activity level that you reach once you have begun doing something where you no longer need to intentionally think about your actions and movements, and your thoughts can run free while you continue what you’re working on. Flow is something commonly mentioned in courses of Positive Psychology, and has been proven to enhance your mental health if you find flow consistently in the things that you do.