lunapiera

Joined March 2023

2 stories

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Women's Sports
fitness Weight Lifting Exercises Cardio Exercises Fitness Equipment Fitness: Fitness is a type of sport popular with women. This is usually a combination of cardio exercises and weight lifting exercises and is done for the purpose of body shaping, muscle strengthening and maintaining a healthy lifestyle. Yoga
By lunapiera3 years ago in Families
"Mistakes Made at the Gym: Common Mistakes in Fitness Training and How to Avoid It."
Fitness is very important for maintaining a healthy life and maintaining physical form. However, some mistakes made in the gym can have serious health and performance consequences. Here are some tips on common mistakes made at the gym and how to avoid them:
By lunapiera3 years ago in Motivation