Louise Plant
Bio
An Infopreneur, Nutritionist, Herbalist, Mover and Shaker and a motivated, passionate and illuminated speaker, author, facilitator, teacher and healer.
I love to see the light being turned on seeing people ‘light up’ as they reconnect.
Stories (3)
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Fun Functional Foods
Funky Fun Foods Do you chose to eat to live or do you live to eat? This is a good question. For me it was the latter, I was almost obsessive about food. I counted everything that I ate, I even had my own book to write everything that I was eating during the day. I was worried about what I was putting into my body and I counted calories and numbers. I would have a guilt trip after every serving of black forest gateau and I would hate myself for it. I thought that if I wrote it all down, logged my food intake and counted the numbers I would be able to find a system that would free me from this. The reality was though, that the counting and watching kept me in a vicious cycle. It was just exhausting.
By Louise Plant12 months ago in Earth
