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How to Deal With Struggling as a Vegan

What is a vegan? A vegan is someone who follows a plant-based diet and abstains from consuming animal products. A vegan diet is composed of fruits, vegetables, grains, nuts, and legumes, and it can be high in protein if planned correctly. Many vegans also avoid using animal products or byproducts in their daily lives, such as leather, fur, and cosmetics tested on animals.