Skip the Aspirin; Stare at Trees
This is the story of why my family started a vegetable garden.
I have never watched more news than in 2020/2021, which by chance I happened to see an interview with a doctor talking about the increase in depression due to Covid. She not only prescribed her patients medicine, but she also prescribed nature walks - and it seems for good reason. Being in nature has been scientifically proven to reduce stress, reduce anxiety, reduce depression, increase quality of life, increase happiness, improve cognition, and improve mental health.