The Ultimate Keto Meal Plan: A Comprehensive Review
The ketogenic diet, also known as the keto diet, has gained a lot of popularity in recent years as a weight loss solution. The idea behind the diet is to consume high amounts of healthy fats, moderate amounts of protein, and low amounts of carbohydrates. This shifts the body's metabolism into a state of ketosis, where it burns fat for fuel instead of glucose from carbohydrates.
