Benefits of strenght training
Strength training, also known as resistance training, involves the use of weights, resistance bands, or bodyweight exercises to improve muscular strength and endurance. While many people associate strength training with bodybuilding or powerlifting, there are a multitude of benefits to incorporating this type of exercise into your fitness routine. In this essay, we will explore the many benefits of strength training, including improved overall health, increased muscle mass, and enhanced performance in sports and other physical activities.
