Lillian Formelová
Bio
Learning how things works is one of my favorite hobby and i decided to share my knowledge with you,so i hope you learn something new!!:3
Stories (16)
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How can you find out that you eating too much sugar
1.Sugar is widely considered to enhance the taste of food, making it more enjoyable. However, excessive consumption of sugar can lead to various health issues. One of the signs that you may be consuming too much sugar is experiencing muscle and joint pain. When your body has an excess of sugar, it triggers inflammatory responses that can result in muscle aches, joint stiffness, and swelling. These symptoms can eventually lead to more serious conditions such as arthritis, cataracts, heart disease, and memory loss. If you are experiencing any of these symptoms, it is important to consult a doctor promptly, even if you believe it is not related to your diet. Living with constant pain is never acceptable.
By Lillian Formelová2 years ago in Education
What happens to your body when you drink alcohol
Upon taking a sip, the refreshing liquid glides over your lips and enters your body. In the subsequent minutes, a series of intricate chemical reactions will commence. Over the course of the following minutes and hours, various changes will occur within your body. You may experience swelling, loss of control over your bladder and bowels, and even the possibility of blacking out and succumbing to death. This all takes place merely one minute after consuming alcohol. As the alcohol makes its way down your throat, it enters your stomach. The subsequent events depend on factors such as your personal characteristics, your activities throughout the day, and whether or not you have eaten recently. Once the alcohol reaches your stomach, it is either absorbed into your bloodstream through the lining of your stomach or released into your intestines, where it will gradually diffuse into your circulatory system. Regardless of the path it takes, the alcohol will spread throughout your body within a matter of minutes. If you have recently eaten, this process will be slowed down as some of the alcohol is absorbed by the food being digested in your stomach. However, it is important to note that your stomach and intestines are unable to metabolize or break down alcohol, meaning it will eventually find its way into your bloodstream regardless. Three minutes after consuming alcohol, more and more of it seeps into your bloodstream and permeates the cells throughout your body. This triggers a series of reactions, although you may not yet feel their effects at this stage. However, in the minutes to come, your body will undergo some peculiar changes. Some of these changes may bring about pleasurable sensations, while others may make you regret ever consuming alcohol. The alcohol content in your drink plays a role in how rapidly it diffuses into your bloodstream. Surprisingly, beverages with an alcohol percentage between 20 and 30 percent are absorbed more quickly than those with a higher alcohol content. This means that a glass of port, which typically contains around 20% alcohol, will intoxicate you faster than a drink containing whiskey, vodka, or rum, all of which tend to have an alcohol content above 35%. While these stronger liquors will undoubtedly make you drunk, they are not absorbed into your bloodstream as swiftly as beverages with an alcohol percentage in the 20% range. 5 minutes after consuming alcohol, the effects of the alcohol on your body start to become noticeable. If you mix your alcohol with a carbonated beverage, it enters your bloodstream slightly faster compared to other drinks. Cocktails like rum and cokes, gin and tonics, or vodka sodas will be absorbed into your bloodstream more quickly than if you were to consume those liquors without a mixer. At this stage, your brain begins to experience the effects of the alcohol. Although you are not yet drunk, you are certainly on your way. Chemical changes occur in your body, which will affect your mood, senses, and balance. 10 minutes after drinking alcohol, you finish the last sips of your drink and order another one. While you wait, the alcohol from your first drink starts to impact the size of your blood vessels. They begin to widen, resulting in your skin appearing flushed and taking on a reddish color. It may seem like you are blushing or having a mild allergic reaction, but this is a normal response to alcohol consumption. As you start to feel warmer, you tug at your shirt. This warmth is due to alcohol being a vasodilator, causing blood vessels like capillaries just beneath your skin's surface to open up. The increased blood flow to the surface of your body leads to a sensation of warmth. Simultaneously, your blood pressure temporarily decreases. Despite feeling warmer initially, the changes in blood flow actually cause your internal temperature to drop as blood moves away from your body's core. The female body exhibits slight variations in its response to alcohol compared to the male body. Females generally have a lower amount of body water, which means that the alcohol they consume is less diluted in their bloodstream. Consequently, women tend to experience higher blood alcohol concentrations at a faster rate than men. Additionally, females typically produce less alcohol dehydrogenase, an essential enzyme produced by the liver to metabolize ethanol. As a result, if a man and a woman of similar weight and size consume the same alcoholic beverage simultaneously, the woman is likely to feel the effects of alcohol before the man. Approximately 15 minutes after consuming alcohol, you will start to feel a sense of well-being. The alcohol manipulates your mind by triggering the release of dopamine and serotonin, neurotransmitters that induce feelings of happiness, confidence, and a willingness to explore new things. Both dopamine and serotonin facilitate increased communication between brain cells. Serotonin promotes contentment and tranquility, while dopamine is associated with feelings of reward and motivation. Alcohol prompts your body to release these hormones in higher concentrations than usual, thereby altering your mood. Simultaneously, it suppresses certain functions of your nervous system. This is why your speech starts to become slurred, your coordination diminishes, and your vision becomes impaired. As you indulge in another beverage, the hormonal imbalance within your body intensifies. You begin to engage in actions and make choices that you wouldn't under normal circumstances. Inhibitions are cast aside as you become more daring. It is at this stage that you start to feel the effects of being buzzed or intoxicated. Your body is signaling that something is amiss, but the pleasurable sensations at the time cause you to disregard these warning signs. Your balance is disrupted, leading to a staggering gait. The surge of dopamine and serotonin enables you to break free from your shell, transforming you into a social butterfly. Approximately 20 minutes after consuming alcohol, your liver commences the process of metabolizing the alcohol coursing through your system. This is a gradual process, which explains why the effects of drinking can persist for a significant duration. On average, the liver can metabolize approximately 1 ounce of alcohol per hour. In most mixed drinks, you consume at least 2 ounces of alcohol, and it is likely that you have more than one drink during a night out. Consequently, if your blood alcohol level reaches .08, which is the legal limit, it can take approximately five and a half hours for your liver to completely eliminate it from your body.As your liver works hard to metabolize the toxins you're consuming, you engage in conversations with various individuals and form new connections. Each time you breathe, you expel some of the alcohol from your body, which is why the scent of alcohol can be detected on someone's breath after they have been drinking. By the time your body has fully processed the alcohol in your system, you will have exhaled approximately 8 percent of the total amount you consumed. The alcohol enters your breath by diffusing out of the blood and passing through your lungs, similar to how carbon dioxide is released. Breathalyzers utilize this evaporated alcohol released by your respiratory system to determine blood alcohol levels. Even if you try to mask the odor with gum or mints, the alcohol molecules are still present in your breath. While you may be able to conceal the smell from others, a breathalyzer will not be deceived. Approximately 25 minutes after consuming alcohol, you may notice a slight redness in your cheeks, experience mild cognitive impairment, and release alcohol from your lungs like a mythical fire-breathing creature. However, amidst all these occurrences, you also experience an overwhelming urge to urinate. Nevertheless, there is another unpleasant consequence that can arise. Apart from the risk of wetting yourself, the inhibition of ADH by alcohol can also result in dehydration. As you continuously release fluids through frequent urination, your body becomes incapable of retaining the necessary water for cellular and vital processes. This highlights the importance of consuming water alongside every alcoholic beverage you consume. Failing to replenish your fluids while drinking can lead to headaches, fatigue, and a severe hangover the following day. It is crucial to acknowledge that even if you mix your alcohol with another liquid, it will never suffice to keep you properly hydrated. Additionally, it is advisable to avoid sodas and sugary drinks as they only worsen the issue of dehydration. The most effective way to replenish your body's fluids is by drinking ample amounts of water. This should be done approximately 30 minutes after consuming alcohol. Now that your body has expelled some of its water reserves, certain cellular processes may become slightly more challenging to occur. H2O is a vital component in most reactions within your body. Your liver, being the sole organ capable of breaking down alcohol, is working tirelessly to eliminate the toxin circulating throughout your system. Alcohol is essentially a form of self-poisoning, although it does provide a temporary feeling of pleasure. Excessive consumption of alcohol can be fatal, just like excessive intake of sugar, salt, or water. When alcohol enters your system, your liver begins to break it down into water and acetaldehyde through oxidation. Although this molecule can cause future health issues, it is currently the only way for your body to eliminate alcohol. The more you drink, the longer this process takes, resulting in a higher blood alcohol content. Alcohol poisoning occurs when your liver cannot keep up with the amount of alcohol you are consuming. As you continue to drink, your brain undergoes detrimental effects, despite the initial pleasurable sensation. The damage to your brain cells can have life-or-death consequences. After approximately 45 minutes of consuming alcohol, the choices you make while drinking become crucial. If you consume multiple drinks rapidly, your blood alcohol levels will be significantly elevated. If you have consumed a few drinks while at the bar, your blood alcohol levels will likely be low. This does not guarantee that you won't get drunk; it simply indicates that your body has had time to metabolize some of the alcohol before taking in more. The level of alcohol in your blood determines the extent of damage to your brain. Your reflexes slow down, and your decision-making is slightly altered. Each person's body reacts differently to the quantity of alcohol in their system. When your blood alcohol content ranges from .012 to .03, you are in the Euphoria phase of intoxication. This is when dopamine levels rise, and you start feeling good. This is the stage where you feel a buzz or slight tipsiness. Your cognitive abilities and memory start to decline, and you feel more self-assured and relaxed. If you continue drinking, you will progress to the next stage of intoxication. Once your blood alcohol content surpasses .08, you are legally considered intoxicated. It is when your blood alcohol content reaches .09 to .25 that the connections in your occipital lobe, temporal lobe, and frontal lobe are significantly impacted. The reason for this is that your respiratory and circulatory systems are being compromised due to the shutdown of your nervous system. At this stage, there is a risk of death as crucial areas of the brain responsible for regulating breathing and heart rate cease to function properly. The time it takes to reach different levels of intoxication depends on various factors such as individual body composition, the type and amount of alcohol consumed, and the speed of consumption. After 60 minutes of consuming alcohol, your body has been working hard to metabolize the alcohol in your system. However, your liver still requires another hour to fully process the alcohol from the beer you consumed. It is fortunate that you did not consume a large glass of wine, as it can take up to 3 hours for the alcohol in that beverage to be completely broken down. If you have been consistently drinking for an hour and continue to do so, your blood alcohol level will inevitably rise. This will result in the effects of intoxication, and if not careful, it can cause significant harm to your body. After 3 hours of consuming alcohol, you may start to feel exhausted. Your body may experience slight discomfort, and all you may want to do is go to bed. Unfortunately, you may encounter difficulty falling asleep. The presence of alcohol in your system disrupts the process of your brain transitioning from wakefulness to REM sleep. During this stage, your body undergoes significant repairs, and the brain transforms short-term memories into long-term ones. The morning after consuming alcohol, your blood sugar levels drop, and you experience dehydration. Drinking alcohol in moderation a few times a week is unlikely to lead to any negative health effects. However, excessive daily drinking or binge drinking on weekends has been associated with various serious health issues. Excessive alcohol consumption significantly raises the risk of certain types of cancers, with liver and colon cancers being the most well-known. Additionally, alcohol consumption increases the likelihood of developing throat, larynx, and esophageal cancer. When alcohol is metabolized into acetaldehyde in the body, it poses a potential risk for cancer. Chronic heavy drinking is also linked to an elevated risk of high blood pressure, heart disease, and stroke, all of which can be life-threatening. During alcohol consumption, the heart must work harder to circulate blood throughout the body to break down and eliminate the alcohol. Alcoholic beverages often have high calorie and carbohydrate content, which can contribute to weight gain when consumed excessively. Excessive alcohol consumption can harm brain cells and pathways, potentially leading to memory issues and dementia. Alcoholism is considered a disease and addiction that can affect individuals due to genetic, psychological, social, and environmental factors. Moderate social drinking or occasional consumption of alcohol is generally not harmful, but it is crucial to understand its effects on the body and be aware of warning signs.
By Lillian Formelová2 years ago in Education
What if you stopped eating sugar
1.Excessive sugar consumption can have serious health implications, including weight gain, mood swings, and even addiction. Some experts argue that sugar is more harmful than fat. Despite this, many people overlook the amount of sugar they consume daily. If you were to quit sugar for just a week, you would notice significant changes in your heart, brain, and skin. Studies have shown that sugar is more addictive than cocaine, leading to negative effects on oral health and potentially contributing to lung conditions. By reducing sugar intake, you may experience improved asthma symptoms, enhanced brain function, and a decreased risk of Alzheimer's disease.
By Lillian Formelová2 years ago in Education
What happens to your body on steriods?
There are two distinct narratives surrounding steroids. One is a tale of hope, while the other revolves around excessive use and addiction. Certain types of steroids have the potential to be life-saving. However, when taken in excessive amounts without the guidance of a medical professional, they can also be fatal. Which specific type of steroids should never be introduced into your body? At a fundamental level, steroids are artificially produced hormones that are naturally produced by the adrenal glands in the body. Hormones act as chemical messengers, instructing cells on which biological processes to carry out. For instance, insulin, a hormone, prompts cells to absorb more sugar from the bloodstream and convert it into energy. Throughout a person's life, hormones like testosterone and estrogen also signal various physiological changes. These hormones can also contribute to muscle growth, which will be relevant later on. Corticosteroids are the most commonly prescribed steroids by doctors due to their anti-inflammatory properties. They have numerous applications and can aid in the recovery from various medical conditions. On the other hand, anabolic-androgenic steroids are a more perilous type of steroids. Bodybuilders and athletes use these steroids to enhance muscle strength and performance. It is these particular steroids that can be hazardous if used improperly. Firstly, let us comprehend why steroids, when used correctly, can benefit and even save lives. It is crucial to remember that most steroids require a doctor's prescription to ensure the appropriate dosage and type of steroid is administered. Doctors may prescribe steroids for various reasons, often to alleviate uncomfortable conditions that are not life-threatening. Without them, individuals would experience significant pain and discomfort.It is important to note that taking steroids prescribed by doctors may have certain side effects, including increased appetite, mood changes, and difficulty sleeping. These effects are a result of the chemical composition in the body being altered by the steroids and the processes they initiate. It should be remembered that steroids mimic hormones, which signal changes to occur in the body's cells. While steroids may be utilized for their anti-inflammatory properties, they also impact the chemical levels in the body, inevitably affecting multiple organs and tissues. This leads us to the extremely harmful effects that steroids can have on the body. It is commonly known that individuals who misuse steroids may experience a decrease in sperm count or sudden outbursts of anger. While these side effects are valid, there are much more severe consequences that stem from steroid abuse. Anabolic-androgenic steroids, often referred to as AAS, are the type of steroids that are frequently misused. AAS are utilized to boost metabolism and increase muscle mass. They are typically a synthetic form of testosterone, a hormone responsible for growth in the body. Although AAS can lead to muscle growth, the process is far from healthy. Misusing anabolic-androgenic steroids can result in serious repercussions, making it crucial to reconsider before using them. Performance-enhancing drugs like AAS are prohibited in the majority of sports and competitions. Athletes caught using steroids face hefty fines and are stripped of their right to compete. Hence, the utilization of steroids appears irrational due to the significant risks outweighing the benefits. Nevertheless, this practice remains prevalent. As an athlete fixated on increasing muscle mass to outperform competitors, you diligently train but reach a plateau. Subsequently, you opt for steroids to enhance your performance. Post each workout, your muscle fibers endure strain or damage. The body naturally repairs this damage, leading to muscle growth. By deceiving the body into perceiving growth simultaneously, muscle development can be accelerated. You engage in intense weightlifting to break down muscles, followed by consuming an energy drink infused with steroids. These steroids circulate in your body, binding to muscle cells and stimulating protein production for muscle repair and strengthening. Concurrently, they induce cell division, prompting the body to generate more muscle cells. These processes may disrupt hormone balance, resulting in undesired physical changes and affecting brain chemistry. Both muscle growth and adverse effects do not manifest immediately, often taking weeks to materialize. Anabolic-androgenic steroids are estimated to enhance strength by 5 to 20 percent, driving their misuse. With each steroid intake, protein synthesis in your cells intensifies, crucial for muscle growth but potentially leading to excessive development of male characteristics. This phenomenon occurs in both male and female individuals using anabolic-androgenic steroids. As cells work harder, they demand more energy, explaining the heightened appetite experienced. The sensation of hunger is simply a signal from your brain indicating that your body requires additional nutrients to generate more energy. Anabolic-androgenic steroids also stimulate the breakdown of fat stores in the body, utilizing the fuel within them to enhance muscle mass and facilitate growth. As a result, individuals who take steroids experience a significant reduction in body fat. Additionally, these steroids prompt the body to produce more red blood cells, aiding in the delivery of oxygen throughout the body and increasing energy production. While these effects may initially appear beneficial, it is the subsequent consequences that should be of concern. Anabolic and androgenic steroids consist of a combination of various chemicals. The ratio between the anabolic and androgenic chemicals determines the specific impact of the steroid on the body. Anabolic chemicals promote and signal muscle growth, while androgenic chemicals stimulate the development of male sexual characteristics. For a steroid to be effective, it must possess both of these properties. For instance, a steroid containing solely anabolic chemicals will not facilitate muscle growth at the desired rate, as other hormones and proteins are necessary to support the process, which can only be triggered by androgenic chemicals. Furthermore, the ratio of androgenic to anabolic steroids can lead to certain adverse reactions within the body. The use of steroids elevates blood pressure and heart rate, as the body needs to circulate nutrients more rapidly to meet the demands of cells that are now producing proteins and dividing more frequently. Unfortunately, heightened blood pressure and heart rate can potentially result in heart disease or stroke. Hence, the instructions given by steroids to your body can potentially be fatal. Anabolic-androgenic steroids, such as those that mimic testosterone, can also have mental side effects. One of the consequences of elevated testosterone levels, particularly in males, is increased aggression and mood swings. This is a result of chemical imbalances caused by the steroids, which stimulate protein synthesis and other cellular processes. These changes in biochemical proportions affect neural pathways and the composition of brain chemicals. When these symptoms escalate, they can lead to a loss of rational thinking and aggressive behavior, commonly referred to as roid rage. Additionally, there appears to be a connection between steroid use and body image disorders. The chemical imbalances caused by anabolic-androgenic steroids can distort one's perception of their own body, leading to an obsession with losing nonexistent fat and gaining more muscle. This creates a harmful cycle, as the brain convinces individuals that they need to take more steroids to achieve an unattainable body image. Consequently, steroid abuse becomes prevalent, especially among those who do not consult their doctor before using AAS. In such circumstances, steroids not only disrupt biochemical processes but also become an addictive substance. While anabolic-androgenic steroids themselves may not be classified as addictive, their impact on brain chemistry can create a strong craving, similar to that of a drug addiction. . As muscle mass increases and the body's biochemical processes are altered by steroids, there are also harmful side effects taking place. Steroids can put a strain on the liver, as those who misuse them do not allow the liver to rest or recover, potentially leading to liver complications or failure in the future. This is when the use of steroids becomes life-threatening. The development of larger muscles through anabolic-androgenic steroids becomes insignificant if liver failure occurs. Additionally, there are noticeable side effects of anabolic-androgenic steroids, such as unwanted facial hair growth in females, deepening of the voice, decrease in breast size, enlargement of the clitoris, and irregular menstrual cycles. These side effects are a direct result of the chemical and hormonal imbalances caused by taking anabolic-androgenic steroids. In males, there are even more peculiar physical side effects, as steroid abuse can lead to hypogonadism, a condition that disrupts the production of sex hormones like estrogen and testosterone. This can result in testicular shrinkage in males and infertility in both sexes. Once again, this highlights how steroids can enhance muscle growth but come with serious concequences
By Lillian Formelová2 years ago in Education
