Light in Fitness

Light in Fitness

### The Role of Light in Fitness: A Subtle Influence on Health and Performance When discussing fitness, the conversation often centers around exercise routines, nutrition, and sleep. However, one often overlooked factor that subtly influences our health and performance is light. While not as immediate as diet or exercise, the quality and type of light we are exposed to can play a significant role in our physical and mental well-being. This article explores how light impacts fitness, from its effects on circadian rhythms to its potential in optimizing workout environments.