Lifestyle Natural

The Keto Diet: A Comprehensive Guide to Low-Carb Eating

The keto diet is a low-carb, high-fat diet that has gained popularity in recent years. This diet involves drastically reducing carbohydrate intake and replacing it with fat, which puts the body in a metabolic state called ketosis. In this state, the body burns fat for fuel instead of carbohydrates, which can lead to rapid weight loss and other health benefits.