lifeisconfusing_butstillalive
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I'll be sharing my life experiences, personal profile, solutions to problems and highlights of books I've already read.
Stories (26)
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Understanding and Self-Care for Emotional Sensitivity: A Psychological Perspective
What is Emotional Sensitivity? Emotional sensitivity is a psychological trait characterized by an individual's heightened responsiveness to emotional stimuli. These emotional stimuli can come from the external environment or from internal emotional changes. Emotionally sensitive people often have a high awareness of subtle emotional cues and changes, and their emotional reactions are typically more intense than those of the average person.
By lifeisconfusing_butstillalive2 years ago in FYI
The Science Behind Emotional Sensitivity: Why Some People Are More Affected by Criticism
I. Definition and Manifestations of Emotional Sensitivity Emotional sensitivity refers to the intensity and duration of an individual’s emotional response to external stimuli, such as criticism or setbacks. People with high emotional sensitivity tend to react strongly to negative feedback or criticism, experiencing emotions like anxiety, depression, and anger, which may persist for an extended period.
By lifeisconfusing_butstillalive2 years ago in FYI
Must-Read for the Emotionally Sensitive: A Guide to Coping with Emotional Sensitivity
This article will provide a series of practical strategies and methods for emotionally sensitive individuals, helping them better understand and control their emotions, thereby improving their quality of life. The content will cover various aspects, including emotion recognition, emotional expression, mindfulness practice, lifestyle adjustments, emotion regulation techniques, building social support networks, emotional management skills, self-care, self-acceptance, and goal setting, aiming to offer comprehensive guidance for emotionally sensitive individuals.
By lifeisconfusing_butstillalive2 years ago in FYI
Are You Emotionally Sensitive? Take This Quick Test to Find Out!
Being hurt by your own emotions repeatedly, the scars on your heart grow larger. You think you will heal by tomorrow, but when tomorrow comes, the seemingly healed scars will burst like bubbles upon the slightest touch, causing secondary harm.
By lifeisconfusing_butstillalive2 years ago in FYI
5 Most Effective Time Management Strategies and Specific Methods for 2024. Content Warning.
I. Goal Setting and Prioritization 1. Goal Setting Set specific, measurable, achievable, relevant, and time-bound goals (the SMART principle). Clear goals provide direction and motivation, giving people a defined path in their time management efforts. Here is a simple example of using the SMART method to pass the TOEFL exam:
By lifeisconfusing_butstillalive2 years ago in FYI
Have You Implemented Time Management in 2024?. Content Warning.
Let's start by briefly understanding what time management is. Even if you already have a general idea, understanding the principles and reasoning behind something from its origin is crucial. So, let's take a look: Time management refers to a series of activities and strategies aimed at optimizing the use of time, increasing efficiency, and achieving goals through planning, controlling, and monitoring time. It is more than just creating a schedule; it is a systematic way of thinking and a set of behavioral habits. The purpose of time management is to scientifically and reasonably allocate and use time resources, reduce time waste, and improve work efficiency and quality of life. It includes setting goals, making plans, arranging tasks, monitoring progress, and adjusting strategies.
By lifeisconfusing_butstillalive2 years ago in FYI
Want Extra Energy and Self-Discipline After Work?
Some might ask, "We have one or two days off each week. Why not use those days to improve ourselves?" I used to think the same way, but after experiencing the real world, I realized that it's not that we can't do it, but that we don't really want to.
By lifeisconfusing_butstillalive2 years ago in Humans
Beating Procrastination: A Practical Guide to Solution Strategies. Content Warning.
I. Recognizing the root causes of procrastination To address procrastination, you first need to understand its root causes. Procrastination usually stems from the following reasons:
By lifeisconfusing_butstillalive2 years ago in Humans
Are You a Procrastinator?. Content Warning.
I’m sure everyone who clicked in has some degree of procrastination, right? Before we solve this problem, we need to understand what procrastination is. Only with the right remedy can we completely eradicate the symptoms.
By lifeisconfusing_butstillalive2 years ago in FYI
Have you really been able to find some peace of mind?. Content Warning.
Successful lives are lived by those who have inner peace. Have you ever sought peace of mind in the midst of a busy and stressful life? Have you ever been unable to calm down from your agitation? In addition to these two questions, have you ever thought about why you want peace in your heart?
By lifeisconfusing_butstillalive2 years ago in FYI
5 Ways to Make Yourself Not Care What Others Think. Content Warning.
The meaning of living is to be who you want to be, and honestly, the meaning of life is nothing if you live by other people's opinions, because it's just a machine, not your true self!
By lifeisconfusing_butstillalive2 years ago in FYI
