LifeBulb
Bio
LifeBulb provides easy-to-access online therapy with expert support. Our goal is to make mental health care simple and available to everyone, helping people build resilience and thrive.
Stories (4)
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Exploring the Emotion Wheel for Better Self-Awareness
Understanding our feelings can sometimes feel like doing a jigsaw puzzle. We feel happy, disappointed, angry, afraid, and all sorts of emotions throughout the day, yet most of us find it an uphill task naming what exactly we are feeling. This is where the Emotion Wheel comes into good use. The Emotion Wheel, proposed by the psychologist Robert Plutchik, is an effective tool that helps in perceiving a wide gamut of feelings and knowing the scale of feelings we go through. We can utilize this tool to enhance our self-awareness, gain insight into our emotional style, and learn how to communicate our emotions more precisely.
By LifeBulbabout a year ago in Motivation
Therapy for Teens: A Simple Guide to Support and Growth
Teen years are full of change. They can be exciting but also challenging. Therapy for teens offers valuable support during this time. This guide explains what therapy for teens is, how it helps, and how to get started.
By LifeBulbabout a year ago in Motivation
