Levi Linton

The Ultimate Keto Diet

The ketogenic diet, commonly known as the keto diet, is a low carbohydrate, high fat diet that has gained a lot of popularity in recent years. The goal of the keto diet is to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and improved health markers for people who follow the diet correctly.