Leonardo Espinoza Ortiz

The Ultimate Keto Meal Plan

The ketogenic diet, also known as the keto diet, is a low-carb, high-fat eating plan that has been gaining popularity in recent years. The goal of the diet is to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The meal plan typically consists of high amounts of healthy fats, moderate amounts of protein, and low amounts of carbohydrates.