How Narcissistic Abuse Warps the Brain & Binds You to the Abuser
Part A: Understanding Narcissism - The Mind of the Manipulator
Many survivors of toxic families often ask, "Was it really that bad?" or "Maybe I'm overreacting." This is no accident. Narcissistic abuse is designed to distort your perception of reality and of yourself. And now, science confirms that it actually rewires your brain. Recent studies in neuroscience show that prolonged exposure to emotional abuse, including gaslighting and chronic invalidation, can physically alter your brain. These changes most notably affect three regions:
