Lauren Groff

Caregiver Concerns: Caring For Yourself In Times Of Stress

As a provider of care, it’s often easy to forget about the things you need when you’re managing someone else’s wellbeing. We become so used to putting others first that it becomes unhabitual to take care of ourselves. But managing your own stress and wellbeing as a carer is vital, not only because it protects your mental health but because it provides a solid foundation to offer the best possible support to those in our care.