Lauren Elizabeth
Bio
I am a student naturopath, blogger, intuitive healer, mother and passionate creative! My zest is for all things health & wellness - with holistic therapy, nutrition, emotional wellbeing, motherhood and spirituality being my focal points.
Stories (2)
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How to honor your own Inner Temple
Often in our societal way of life we rely too heavily on our rational minds and disregard the innate intelligence that is our own inner wisdom. This wisdom can only be felt and cannot be made sense of by the logical mind. We live in a culture riddled with anxiety & rat-racing, and if only we learned to detach from the illusionary chaos that takes us over when we cannot get out of our own heads, we would see the world with greater clarity and each other with unconditional compassion. We would stop taking life so seriously, when really it is just a ride, and we would be more divinely guided in fulfilling our heart’s desires.
By Lauren Elizabeth5 years ago in Longevity
Creating some Zen in our every day lives.
We as humans, now more than ever, are living busy lives in a fast-paced society and it is no surprise that we are burnt out and in need of some real relaxation! However, we needn’t wait until we have finally organised a holiday for leisure and rest to take place. In fact, if we can prioritise incorporating some Zen into our everyday lives, we will create a more solid foundation from which to respond to all of our experiences. Here are some simple, effective, self-loving suggestions for creating harmony both within and all around you, keeping in mind that we are always aiming for improvement and never perfection!
By Lauren Elizabeth5 years ago in Motivation
