Lauren Bonvini
Bio
Hi! My name is Lauren Bonvini, and I work as a stage fright coach. I enjoy helping people to get rid of their fear of public performing of any kind, and gaining the confidence and freedom to share their gift on the stage.
Stories (6)
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Stéphane Marchand’s Quiet Dialogue with Writer’s Block
Writers often seek quick fixes when creativity stalls — a clever trick, a prompt, a cup of coffee too many. But for Stéphane Marchand, whose career spans decades across journalism, literature, philosophy, and art, creativity is not something to be hacked or forced. It is a lifelong relationship to be nurtured.
By Lauren Bonvini8 months ago in Humans
How Stephane Marchand Deals with Writer’s Block
Writer’s block has haunted many of the greatest writers in history. For Stéphane Marchand — journalist, novelist, philosopher, and artist — it is not an unfamiliar visitor. But unlike many who view writer’s block as a creative paralysis, Marchand approaches it as a natural, even necessary, phase in the intellectual journey. Drawing upon his wide-ranging experiences across disciplines, he has developed a deeply thoughtful approach to overcoming it — one that offers valuable lessons for any writer facing the silence of a blank page.
By Lauren Bonvini8 months ago in Writers
The Psychology of Performance by Lauren Bonvini
Every great performance begins in the mind. Before the spotlight hits your face or the microphone is in your hand, your body is already responding to the moment. You feel it in your stomach, in your heart, in your breath. That surge of adrenaline—often mislabeled as panic—is actually a sign that your mind and body are preparing for something important. This is performance psychology in motion.
By Lauren Bonvini10 months ago in Lifehack
How to Become an Author: A Look Into Stephane Marchand and Turning Your Writing Dreams Into Reality
Becoming an author is one of the most rewarding and challenging journeys a creative person can take. Whether you're driven by the urge to tell stories, share hard-won wisdom, or influence the world through your ideas, the path to authorship requires more than just talent—it takes passion, discipline, and persistence.
By Lauren Bonvini10 months ago in Writers
Breathing Techniques to Instantly Calm Stage Fright by Lauren Bonvini
Stage fright often stems from anxiety, which triggers shallow breathing and an increased heart rate. By controlling your breath, you can signal your body to relax and regain control over your emotions. Stage-fright gurus like Lauren Bonvini mention that deep, intentional breathing helps counteract the fight-or-flight response.
By Lauren Bonvini10 months ago in Psyche
Lauren Bonvini Proven Strategies For Stage Fright
Understanding the Root Causes of Stage Fright Stage fright often stems from a fear of failure, negative self-perception, or past experiences. When individuals step onto a stage, they may feel overwhelmed by the pressure to perform flawlessly. This fear can cause a heightened sense of anxiety, leading to physical symptoms such as trembling, rapid heartbeat, and excessive sweating.
By Lauren Bonvini11 months ago in Lifehack
