Laura J. Ebert

Why white noise can help sleep

Sleeping with white noise has become a habit of many young people today. When looking for sleep aid software in the mobile phone software library, you can see that white noise occupies the "overlord" position in the search results. In various music playback software, all kinds of white noise playlists are dizzying. However, some netizens who suffer from insomnia said that white noise does not help them, but instead interferes with falling asleep. Can white noise really make people feel sleepy? Is using white noise to help sleep a healthy way? What methods can be used to improve the quality of sleep?