Lanz J

Is the Keto diet effective?

Introduction: What is a keto diet? A keto (ketogenic) diet is one that is low in carbohydrates and high in fat, with moderate protein consumption. A keto diet can be used as a weight-loss plan or to help treat epilepsy, diabetes, autoimmune disorders, and neurological disorders. The keto diet got its name because it triggers the body into producing ketones or ketone bodies, which are then used for energy.